Mental Health Counseling
We know and we believe that Mental health is as important as physical health, but in practice a mental health issue is swept under the carpet for as long as possible and one seeks professional help only when the problem gets acute. But just as any other issue, so in mental health “A STITCH IN TIME SAVES NINE”.
Stressors like grief, rejection, failure, fears are part of life. When the mind is unable to effectively deal with them , it uses unhealthy coping mechanisms to mitigate discomfort causing issues like depression, Generalised Anxiety Disorder, Obsessive Compulsive Disorder, PTSD and so on. Psychological Counselling brings to focus the issues that are at the root of the disturbance and with better understanding and coping skills helps reinstate the balance, bringing solutions, hope and happiness.
Some of the common issues that clients come with :
- Generalised Anxiety
- OCD symptoms
- Social anxiety
- Procrastination and unable to take decisive action
- Stress
- Depression
- Confusion
- Negative thinking affecting all aspects of life
- Difficult adolescent behaviour
Julie Arnaud
Certifications, Degrees, and Experience
Professional Certified Coach, PCC
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ACCG Accredited ADHD Coach
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Member of ABC, DEF
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Career Specialty Services Provider, CSS
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